5 Benefits Of Yoga For Mental And Physical Health

Yoga has become very popular among all age groups. There are many benefits of yoga that are good for mental and physical health. It can also improve stamina and boost flexibility. If you are suffering from an illness or recovering from surgery, yoga can help. It can become an important part of your treatment and effectively heal your body. Yoga is a collaborative approach that involves a therapist to create a personalized plan. An instructor will develop a plan that suits your surgical and medical therapies.

What is Yoga?

The word “Yoga” comes from the word “yuj,” meaning “to bind” or “to yoke.” The word itself has many meanings. Yoga is an ancient practice involving concentration, physical poses, and deep breathing. Regular practice can offer many benefits of yoga, including promoting flexibility, endurance, calmness, well-being, and strength.

However, yoga is not only about physical poses. It includes a wide range of self-disciplinary and meditative practices. Yoga includes chanting, meditation, breath work, mantra, ritual, prayer, and even selfless action. It has become a popular form of exercise worldwide.

Benefits of Yoga

Numerous benefits of yoga exist, such as helping to calm your mind and improving your physical health. Let’s examine the benefits of practising yoga regularly.

Helps to Relief Back Pain

Yoga has been proven to be as effective as basic stretching. It helps to ease pain and improves mobility in individuals with lower back pain. In fact, the American College of Physicians suggests it for chronic low back pain.

  • Try Cat Cow Pose for Back Pain: 

Keep your hands and shoulder width apart and your knees underneath your hips. Take a deep breath while curving your lower back, and bring your head up. Your pelvis should be tilted like a “cow.” Now, exhale deeply, arch your spine and bring your head and pelvis down like a “cat.” Repeat this posture for many times.

Improves Flexibility, Strength, and Balance

Holding yoga poses can increase strength, flexibility, and balance. Better muscle strength will help you move through life with greater ease. You can prevent many injuries by doing yoga poses.

  • Try Tree Pose:

Start balancing yourself on one foot and hold another foot on your calf. You can also hold it above your knee at a right angle. Remember not to hold it on the knee. Try to focus on a single spot in front of you and balance for 1 minute.

Improves Heart Health

Practising yoga regularly can reduce body-wide inflammation and stress. There are many benefits of yoga, including managing high blood pressure and excess weight. It helps people to lead a fulfilling life with a healthier heart.

  • Try Downward Dog Pose:

Come onto your knees and hands. Bring your hands slightly before your shoulders and spread your fingers wide. Next, press down your through your knuckles and tuck your toes in. Exhale as you raise your knees and reach your hips up and back.

Helps to Manage Stress

Yoga helps to relax the mind and body by reducing anxiety and stress. The physical postures help to promote flexibility, ease pain, and relieve tension. Breathing practices can also improve your sleep quality and promote mindfulness.

  • Try Corpse Pose (Savasana):

Lie down on your back and close your eyes. Relax and ensure that your legs are at a relaxed distance apart. Allow your legs to rest naturally, with your toes pointing towards your body’s sides. Now, stretch your arms out straight alongside your body.

Boosts Immunity

One of the major benefits of yoga is boosting our immunity system. Immunity is important for protecting our bodies against harmful environmental factors. A good immune system protects us from frequent illnesses. There are many effective and simple yoga postures to boost our immune system.

  • Try Mandukasana (Frog Pose):

Start by coming to a kneeling posture on your yoga mat. Make sure that your knees are hip-width apart. Your toes should be pointed straight behind you. Now, place your hands on your thighs. Take a few deep breaths to settle into this pose. Inhale deeply and lengthen your spine.


So, our discussion on the benefits of yoga has come to an end. Yoga plays a major role in improving our lifestyle. If you are suffering from a disease or trying to heal, then yoga can help you. However, it is important to do every yoga posture with a yoga instructor to avoid any mishaps.

Aslo Read About: 7 Best Exercises For Weight Lose At Home

Leave a Comment